Recent Dalai Lama Interview Talks About Materially and Physically Healthy Westerners Still Mostly Unhappy Mentally

This is why I’ve been meditating almost every day for 15 years. Although I must say, I suck at it and recently I’ve fallen off the wagon. Need to get back on it because like daily cardio exercise, regardless of how hard it is, you always feel better after and even the next day and future beyond that you did it.

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